Sunday, April 7, 2013

Hidden Greens

Hara Meetha Cheela (Green Pancake)

1/4 cup Brown Rice Flour
1/4 cup Moong Daal Flour
1/4 cup Green Veg Puree
1/4 cup Milk (Any dairy free milk)
1-1/2 tbsp Sugar
1 large Egg
1/2 tsp Vanilla
1/2 tsp Oil

  1. Mix all the ingredients except oil till smooth batter. Add some water if needed.
  2. Heat the tawa and place 1 spoon batter on tawa & spread it like dosa. Use oil to cook it.
  3. Cook it until both sides are brown.
  4. Serve warm with any jam, jelly or syrup. Makes 4 pancakes.
Note: You can use any green vegetables - collared greens, kale, cabbage, spinach, etc.

Collard Greens are packed with nutrition. It has anti-cancer properties. They offer an excellent source of vitamins B6 and C, carotenes, chlorophyll, and manganese. One cup of collard greens provides more than 70 percent of the RDA for Vitamin C. Collard Greens are also a very good source of fiber, and several minerals, including iron, copper, and calcium. They also offer a good source of vitamins B1, B2, and E.

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